Kenapa susah banget tidur?
A mixture of my own thoughts and ideas curated from the internet. When it is borrowed, the sources are named.
I slept either at 10 PM or 10 AM
Here is a brief overview on how I fell a sleep.
My Sleep Cycle
Trying to sleep → i can’t → scrolling through instagram and twitter → get bored→ trying to sleep again → remember that embarassing moment in highschool → “forget about it” → trying to sleep → get existential crisis/thinking ’bout the uncertainty of the future → anxious heart pumping → can’t sleep → hopeless→ sleep
Estimated time: 2-3 hours
Alternative Sleep Cycle
Trying to sleep → I can’t → scrolling through Instagram and twitter → get bored→ trying to sleep again → remember that embarrassing moment in high school → “forget about it” → trying to sleep → *get existential crisis/thinking about the uncertainty of the future *→ anxious heart pumping → can’t sleep → hopeless→ sleep
Estimated time: 1-2 hours
Or if I’m lucky
Trying to sleep→ sleep
Estimated time: 20-30 minutes